Excessive cell phone use can damage your health

Call, search the news, listen to music, watch TV, find a route... Smartphones and tablets have become an important part of our daily lives. Britain's famous professor of psychology at the university of Swansea and network addiction specialist phil reed points out, excessive use of smart phones and tablets will let a lot of people have health problems, develop in the 21st century will have a series of problems.

The "phubbing" is an impulsive distraction

While smartphones and tablets have changed the way we live, they also have a serious impact on relationships. Looking down at the screen and snubbing a friend or family member of the numerous "phubbing" is the most common sight.
 
A study by nokia found that smartphone users can check their phones 150 times in 16 hours. Excessive reliance on mobile phones leads to various health problems.
 
Professor phil reed said "phubbing" often had an impulse control problem and was easily distracted by phone calls, emails, or information in their eyes as a more direct reward. As a result, phubbing is often used in front of friends and family, and secretly checking mobile phones in social situations. If cell phone signals are not good enough to go online, they will feel anxious and emotional. Professor phil reed said: "smartphone addiction may be linked to more severe social isolation and depression."
 
In order to keep our bodies healthy, we should make reasonable use of mobile phones, but how many people make reasonable use? If your family is overusing their phones, what would you do to make them less mobile? You might talk to him about the dangers of overusing your phone, and maybe they'll listen, or not. If you want to make it mandatory for them to use a cell phone, you can use a cell phone jammer diy to customize, block their cell phone signal, and without a signal, they can't use the phone to surf the Internet.

Without cell phone phobia, young people have the worst symptoms

The term "nomophobia" first appeared in a study published by the UK post office. According to the study, nearly 53 percent of mobile phone users in the UK feel anxious about forgetting to bring their phones, power consumption, debt or Internet signals. Research shows that many users rely on their phones, and one in five check their email before going to bed, and nearly half of them take their mobile phones to the beach on holiday.
 
Without mobile phone phobia, women have a greater impact than men, and women are 17 percent more likely to suffer from cell phone phobia than men. Symptoms of non-mobile phobia include a reluctance to turn off the phone, check the phone frequently and charge the phone, and get the bathroom on board. Among mobile phone users, young people between the ages of 18 and 24 are the most likely to suffer from mobile phone phobia, with 77 percent of them even leaving their phones for a few minutes.

Phantom vibration syndrome, the cell phone is always ringing

The so-called phantom vibration syndrome refers to the illusion that a cell phone doesn't ring. Phantom shock syndrome is the result of expected anxiety, affecting nearly 70 percent of mobile phone users. These users are so used to mobile phones that the brain creates the illusion of mobile phones when they "need" them. The study found that about 68 per cent of mobile phone users had phantom shock syndrome, with 87 per cent feeling phantom and 13 per cent each day.

Dry eye syndrome, which causes permanent eye damage

Eye dry eyes are a common syndrome for many white-collar workers, especially those who have to play online games after work. An examination of 250 employees at a company found that 85 per cent of people had dry eye syndrome. Dry eyes, sore eyes, astringent eyes, and the inability to open your eyes under the sun are common symptoms of many people.
 
When staring at the screen with great concentration, the blink rate of a person drops by a third, leading to an accelerated evaporation of the tears. The main cause of dry eye syndrome is the accelerated evaporation of tears. This syndrome can lead to permanent eye damage.

Screen myopia, the next 10 years of nearsightedness 50%

Dr. David alambi, founder of the focal length clinic and a specialist in laser eye surgery, noted that the number of young people who are suffering from excessive use of mobile phones is on the rise. Since the advent of smartphones, the number of myopia has increased by 35 per cent and could increase by 50 per cent in the next decade. Alambi calls this phenomenon "screen myopia". Playing with mobile phones, computers and watching TV can cause children and young people at risk of permanent visual impairment.
 
Alambi says the gene that monitors the screen for long periods of time is still active after the age of 20. In history, the level of myopia usually stabilizes around the age of 21. In the past, the level of myopia in people in their early 20s has not worsened. Now, people in their 20s, 30s and 40s have continued to deteriorate.
 
The excessive use of mobile phones can cause so many bad effects on us. Are you still addicted to mobile games? From now on, in order to keep your mind and body health, you should be reasonable use of cell phones, don't too much mobile phone use to persuade your family, especially your kids, mobile phone radiation has a serious influence on children's health, it will make them unhealthy growth, if you do not have what good method, then I suggest you use cell phone jammer diy, it can block shielding signal, what you want is to solve the problems of the more degree of using cell phones and cell phone radiation.